it’s Time to talk day!
Time to Talk Day, 5th February 2026, is a national awareness day that encourages people to have open conversations about mental health. It’s a chance to break down the stigma, check in with one another and remind ourselves that talking really does help.
the benefits of talking and spending time in nature
Spending time outdoors can make talking feel easier and less pressured, whether it’s going for a walk, sitting in a green space, or taking part in outdoor activities together.
Research shows that spending 2 hours a week in nature can lead to significant improvements in overall health and psychological wellbeing.
So, maybe this week, consider taking a walk with a friend or family member and start up a conversation – you never know how it may help.
How Green Light Trust supports conversations
At Green Light Trust, there are plenty of opportunities on our courses to talk to others as much as you feel comfortable to do so. Being in nature creates a relaxed, supportive environment where conversations happen more naturally.
One of our previous participants said it best:
“We would all sit around the fire and spend a little time introducing ourselves and talking, saying as much or as little as we wanted to; whether it was a silly chosen topic (favourite cookie flavour) or how we felt our week has gone.
There was plenty of time to talk to others. As the people attending each week were the same throughout the 12-weeks, you start to get to know one another and make some friends. Everyone there was so accommodating, understanding and non-judgmental.”
We would all sit around the fire and spend a little time introducing ourselves and talking, saying as much or as little as we wanted to…
alice, green light trust participant
