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HEALTH AND WELLBEING SUPPORT

Connect with nature, other people and yourself at your own pace. Our health and wellbeing support helps you to build confidence and reduce anxiety and stress.

SUITABLE FOR

All adults

PROGRAMME LENGTH

12 weeks

COST

Free to participants

LOCATION

Norfolk and Suffolk

Gallery headline

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Young person being supported by a green light trust team member to use a shavehorse.
Person using a saw to cut a log.
Group of young people shaving wood.
Young person sitting at a shave horse working on a project.
A young child using a hammer in the woods.
A person chopping wood.
Person standing on a river bank looking out over the water.
Young person being supported by a green light trust team member to use a shavehorse.
Person using a saw to cut a log.
Group of young people shaving wood.
Young person sitting at a shave horse working on a project.
A young child using a hammer in the woods.
A person chopping wood.
Person standing on a river bank looking out over the water.

Search our news stories by keyword or category

First day of Spring!

It’s the first day of Spring!
But what does that actually mean?
Read about the Spring Equinox and how to enjoy the change in season.

Read More

Fire walk raises over £1.3k for Green Light Trust!

Supporters raised an incredible amount following facing the flames and crushing the glass!

Time to Talk Day

Discover what Time to Talk Day is and how the natural surroundings at Green Light Trust encourage open conversations.

Veganuary: For people, animals and the planet

Find out about the benefits of taking part in Veganuary and growing your own food, and try a tasty Vegan chilli recipe!

Thank you to our corporate partners

We look back on our corporate supporters for 2025 and want to say a big thank you!

Q&A with Alice

Alice tells us about her experience as a participant with Green Light Trust. Learn about what she got up to and hear her advice!

Exciting events coming soon!

Green Light Trust is organising some exciting events over the next few months, and we would love you to take part. These are opportunities to raise vital funds, stay connected and spend time in the great outdoors.

Leadership changes at Green Light Trust

Find out about Green Light Trust’s recent changes in leadership.

Green Light Trust celebrates the importance of Volunteers’ Week

This week organisations all over the country have been celebrating the wonderful work of volunteers. We marked the occasion by attending the Volunteer Extravaganza.

Are you up for the challenge?

But now we need your help. Pressures on social care, the NHS, and other essential services are at their highest. This is making funding for organisations like ours increasingly difficult to secure. This year, we need to raise £100k, which will allow us to provide life-changing opportunities for individuals in need. Join us on our […]

Notice anything different about us?

As you’re reading this, you may have realised we’ve had a little makeover.

Yellow daffodils in full bloom.

Spring has arrived

The days are longer, the temperatures are rising, and we are starting to see the vibrant colours of blooming flowers. There’s plenty to smile about this Spring with Green Light Trust…

A collection of logs in a wood with a signed saying Green Wood

We have poets and we didn’t even know it

Our participants have recently been dabbling in the art of poetry, and have created some fabulous pieces of writing.

Our
camps

We work from 10 beautiful woodland sites across Norfolk and Suffolk. Our activities are led by our team of experts in woodland camps using nature as the catalyst to support people.

Select a location marker on the map
to find out more.

VIEW ALL CAMPS

RSPB Strumpshaw Fen

A group of people walking alongside a riverbank.

Situated beside the River Yare, boasting a range of broadland habitats and wildlife to discover.

Learn more

Blickling Estate

A view of the trees in Blickling Estate

A National Trust estate covering over 4,600 acres with 950 acres of woodland and parkland.

Learn more

Oxburgh Estate

Oxburgh Hall

A National Trust Estate with 125 acres of formal wilderness, gardens and woodlands.

Learn more

The Foundry

Our first ever site and an award winning carbon neutral building.

Learn more

Frithy Wood

The calming Frithy Wood is one of our beautiful woodland camps.

Learn more

Castan Wood

The serene and ancient Castan Wood is one of our beautiful woodland camps.

Learn more

West Stow Country Park

West Stow Country Park

125 acres of unspoilt countryside, trails, heath and woodland surround West Stows Anglo Saxon village recreation.

Learn more

Trinity Park

A camp fire store with a a handmade sign spelling out 'fire' in green letters.

Amongst the oak trees and the bluebells is a humble and peaceful place where you can experience the peace and beauty of nature only a stones throw from the bustle of the town centre.

Learn more

RSPB Minsmere

The edge of a reedbed reflected in the blue water of a pond

An internationally important nature reserve on the Suffolk coast, located between Aldeburgh and Southwold.

Learn more

Suffolk

The Foundry

Our first ever site and an award winning carbon neutral building.

Suffolk

Frithy Wood

The calming Frithy Wood is one of our beautiful woodland camps.

Suffolk

Castan Wood

The serene and ancient Castan Wood is one of our beautiful woodland camps.

West Stow Country Park

Suffolk

West Stow Country Park

125 acres of unspoilt countryside, trails, heath and woodland surround West Stows Anglo Saxon village recreation.

A camp fire store with a a handmade sign spelling out 'fire' in green letters.

Suffolk

Trinity Park

Amongst the oak trees and the bluebells is a humble and peaceful place where you can experience the peace and beauty of nature only a stones throw from the bustle of the town centre.

The edge of a reedbed reflected in the blue water of a pond

Suffolk

RSPB Minsmere

An internationally important nature reserve on the Suffolk coast, located between Aldeburgh and Southwold.

A group of people walking alongside a riverbank.

Norfolk

RSPB Strumpshaw Fen

Situated beside the River Yare, boasting a range of broadland habitats and wildlife to discover.

A view of the trees in Blickling Estate

Norfolk

Blickling Estate

A National Trust estate covering over 4,600 acres with 950 acres of woodland and parkland.

Oxburgh Hall

Norfolk

Oxburgh Estate

A National Trust Estate with 125 acres of formal wilderness, gardens and woodlands.

Helena Harris

Helena Harris

Chief Executive

Seeing the difference our teams make every day for participants is truly inspirational and the best of everything in a job – I love it!

Hayley Kyle

Hayley Kyle

Head of Finance and Resources

I enjoy leading the support teams at GLT to explore new and improved processes which best support our employees and participants. I love the variety that each day brings and seeing the positive impact that the work we do has on our participants.

Hannah Seymour

Senior operations Manager & Organisations Safeguarding Lead

I love the variety my role brings. As Senior Operations Manager, I work closely with our amazing teams to ensure they have the support they need to create safe, welcoming spaces where participants feel genuinely cared for and supported in their wellbeing.

Jane Feasey- Green Light Trust Senior operations Manager

Jane Feasey

Senior operations Manager

I have a wonderfully varied role that involves supporting staff, which in turn enables them to then provide a safe, nurturing, empowering space for our participants.

Nicola - Green Light Trust Manager

Nicky

Operations Manager

Blickling Hall

Oxburgh Estate

Strumpshaw Fen

I am passionate in supporting the organisation, to deliver the best possible service for those who access GLT, whilst making their journey with us full of memories & skills that last a lifetime.

Lisa - Green Light Trust Manager

Lisa

Operations Manager, Education

Frithy Wood

West Stow Country Park

I have a real interest in the natural world and watching young people learn through nature is always a pleasure to watch.

Ash

Ash

Operations Manager

Castan Wood

RSPB Minsmere

Trinity Park

To see our participants of any age be engaged in interacting and learning about nature & wildlife is always brilliant.

Phoebe Lucas

Phoebe Lucas

Marketing and Fundraising Officer

I love to come up with creative ways to spread the word on all the amazing work GLT do for adults and young people.

Holly Harrington

Holly Harrington

Fundraising Development Officer

I love finding new opportunities to raise funds and promote awareness of a truly life changing charity.

Amanda Burton

Amanda Burton

Chair of Trustees

Amanda has extensive experience in private, public and charitable organisations, including Battersea Dogs and Cats Home where she was Chair from 2016 to 2020.

Doug Field

Doug Field

Vice Chair of Trustees

Doug is the former CEO of the East of England Co-operative Society, he has dedicated himself to supporting organisations across East Anglia, promoting teamwork and driving meaningful change

Nigel McCurdy

Nigel McCurdy

Trustee

Nigel has a passionate interest in creating lasting legacies for places and people and enabling quality growth, effective partnerships and resilient communities.

Jen Mailley

Jen Mailley

Trustee

Jen has over twenty years of experience in crime research and control, and and brings expertise in helping the organisation to show its impact in an impartial and robust manner.

Laura Thomas

Laura Thomas

Trustee

Laura is a Barrister who is passionate about safety, horses and this wonderful world we live in! Proud to be a trustee, Laura brings her background in law, risk, and health and safety.

Sarah D’arcy

Trustee

Bio coming soon…

Laura Barlow

Laura Barlow

Trustee

Laura was Group Head of Sustainability at Barclays and she served on the United Nations Environment Programme banking board. Laura is also a trustee of Turtle Key Arts, providing inclusive access to the arts to help improve quality of life.